VERVE Commercial FID Bench V2: Commercial Grade at Home Gym Price
VERVE Commercial FID Bench V2: Commercial Grade at Home Gym Price
Last updated: April 2026 — Complete review of the VERVE Commercial FID Bench V2 — 7 backrest + 4 seat positions, 400kg rating, 3mm steel frame, decline-to-80-degree range, all for $565.
TL;DR: The VERVE Commercial FID Bench V2 ($565) is a flat/incline/decline bench with 7 backrest angles, 4 seat positions, a 400kg weight rating, 3mm steel frame, and 44kg of stability. It does everything from decline bench to near-vertical shoulder press, handles commercial gym abuse, and costs less than most competitors' home-grade adjustable benches. The best value adjustable bench in the VERVE range.
What FID Means
FID stands for Flat, Incline, Decline — the three primary bench angles. Most adjustable benches handle flat and incline. FID benches add decline capability, which is important for decline bench press and decline sit-ups. The V2 designation indicates this is the second generation of the bench, with refinements from the original model.
Full Specifications
| Spec | Detail |
|---|---|
| Price | $565 |
| Dimensions (L x W x H) | 1525mm x 610mm x 447mm |
| Weight | 44kg |
| Weight Rating | 400kg |
| Backrest Positions | 7 angles (decline through to approximately 80 degrees upright) |
| Seat Positions | 4 angles |
| Steel Frame | 3mm steel |
| Pad | Vinyl |
| Frame Warranty | Lifetime (home and commercial) |
| Pad Warranty | 6 months (home), 90 days (commercial) |
Prices current as of April 2026. Check vervefitness.com.au for the latest pricing.
400kg Weight Rating — Why It Matters
A 400kg weight rating means the bench is tested to handle 400kg of combined load — that is your body weight plus the weight you are pressing. For a 100kg lifter bench pressing 180kg, the total load is 280kg — well within the bench's rating with a healthy safety margin.
Many adjustable benches — particularly those marketed for "home use" — have weight ratings of 150-250kg. That sounds fine until you do the maths: a 90kg lifter pressing 120kg is already at 210kg. Add the dynamic forces of pressing and re-racking, and you are approaching the limits of a 250kg-rated bench. The FID V2's 400kg rating eliminates this concern entirely.
7 + 4 Position Adjustability
Seven backrest positions and four seat positions give you a wide range of angles to work with. The practical breakdown:
- Decline: For decline bench press and decline sit-ups
- Flat: For standard bench press, dumbbell work, rows
- Low incline (~15-30 degrees): For upper chest emphasis on pressing movements
- Moderate incline (~45 degrees): For incline pressing and shoulder work
- High incline (~60-80 degrees): For near-vertical seated shoulder press and seated dumbbell curls
The four seat positions allow you to match the seat angle to the backrest for optimal body positioning at each angle. On steep incline angles, adjusting the seat prevents you from sliding off the bench — a common issue on benches with fixed seats.
3mm Steel Frame
The FID V2 uses a 3mm steel frame — the same wall thickness found in VERVE's power racks. For a bench at $565, this is a notable specification. Many benches in this price range use 2mm or thinner steel, which can flex under heavy loads. The 3mm frame contributes to the bench's 44kg weight and overall rigidity.
FID V2 vs Other VERVE Benches
| Feature | FID V2 ($565) | No Gap ($849) | Commercial Adjustable ($499) | Satori Adjustable ($375) |
|---|---|---|---|---|
| Decline | Yes (built in) | Optional ($159 attachment) | No | No |
| Weight | 44kg | 54kg | 32.9kg | 34kg |
| Weight Rating | 400kg | — | — | — |
| Backrest Positions | 7 | Multiple | 6 | Adjustable |
| Seat Positions | 4 | Multiple | 2 | Adjustable |
| Zero Gap | No | Yes | No | No |
| Steel Frame | 3mm | — | — | — |
The FID V2 occupies the value sweet spot: more features than the benches below it (decline, 400kg rating, 3mm steel, more positions), significantly cheaper than the No Gap above it. For most home gym and commercial gym buyers, the FID V2 is the right bench.
Who Should Buy the FID V2?
The FID V2 handles every bench angle from decline to near-vertical. With 7+4 position adjustability, you can dial in precise angles for any pressing or dumbbell movement. At $565, it is the most complete single-bench solution in the VERVE range.
400kg weight rating, 3mm steel, 44kg of stability, and a lifetime frame warranty make the FID V2 genuinely commercial-grade. At $565, you can outfit a facility with multiple benches at a fraction of what premium commercial bench brands charge.
If decline bench press is part of your programme, the FID V2 includes it as standard — no separate attachment needed. This is an advantage over the No Gap Bench, which requires a $159 add-on for decline capability.
Frequently Asked Questions
View the VERVE Commercial FID Bench V2
7 backrest + 4 seat positions. 400kg rating. 3mm steel. Lifetime frame warranty. $565.
View the FID Bench V2