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Training
VERVE Training builds every workout around the exact equipment in your gym, coaches each movement for you, reads your recovery, and grows with you week after week. Free on iPhone, Apple Watch, iPad and Mac.
Every screen does one thing brilliantly, from your morning readiness to a plan that writes itself around your gear.
Tell the app what's in your gym and every workout it writes uses only the gear you actually own. Nothing you can't do.
Bought from VERVE? Enter your purchase email and your exact order loads automatically. No setup, no guessing, no typing in serial numbers.
Pick a goal, your days and how long you've got. You get a periodised programme. Sets, reps and weights that climb week to week.
New to a lift? Each exercise has plain-language how-to, the mistakes to avoid, and a muscle map, so you train with confidence, not guesswork.
Connect WHOOP or Apple Health and the app reads your readiness every morning, so you know when to push and when to back off.
Built for iPhone first, then it follows you. Log sets from your wrist, plan on the big screen, and pick up exactly where you left off.
TRAINING
Workouts built from the exact gear you own, never a movement you can't do.
Plain-language how-to, common mistakes and a muscle map on every lift.
WHOOP & Apple Health readiness tells you when to push and when to ease off.
Personal bests, est-1RM trends and a VERVE Score, all from your logged sets.
The Apple Watch app tracks heart rate and lets you log every set, hands-free.
Download free on the App Store. No paywall, no upsell to use your own gym.
Download VERVE Training free and turn the gym you already own into a plan that's built for you.
Free · iPhone, Apple Watch, iPad & Mac · Built for VERVE customers